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The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.
It is estimated that 16 million Americans suffer with depression. It is so common and unfortunately, heavily treated and overused with a massive selection of medications. The truth is, depression is a customizable thing where it varies from one case to the next. Not everyone will be able to manage it from a one-way treatment approach. Check out what approach has helped me along the way.
Imagine this: you are at work and your heart is racing as you look at the clock. Your shift is almost coming to an end but so is the project’s deadline. Your palms begin to sweat, you can’t focus and you’re dizzy. You may be experiencing a panic attack. Read this post for some tips to consider so you don’t feel fall victim to the madness!
Packing anxiety is real and the stress levels can be high for anyone planning to hit the road or take a flight or two. It is characterized by putting off the act of packing luggage until the night before of departure. At last minute, the individual is left scatter looking for items to stow and shove into an already full suitcase. Here are five tips to get you overcome the anxiety so you can enjoy a well-deserve sabbatical.
Welcome to modern society where the air is ok and the need to achieve and the coffee caffeine are overly stimulated. It is no wonder that all of us are stressed! Rather than offer advice on meditation (which is not a bad activity to do!), we need to focus on how to deal with the stress when it occurs. Here are some ways to help you discern stress that can make a huge impact.
What truly makes a person generate so much happy vibes that nothing seems to make them mad? Well, it could be a lot of variables but there are things that a happy person chooses not to do to. Expect to be enlighten with these insights so you too can vibe on those cheerful frequencies!
Ready for a journey towards wellness? Looking to enhance your inner being? Desiring to be a more balanced, conscious being?
My name is Jazz and THISWOMANFROMNY intends to take readers on an adventure. One of self-discovery and wellness information from a holistic perspective.
The vision is to empower the community to take those necessary steps to heal themselves. Love themselves to love and guide others. Then, ascend to the healthiest, glowing version of Being on All levels- mind, body and spirit.
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