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We are all connected and have tons of ways to communicate and have access to even more amazing information. Yet, so many of us are disconnected and feel a little less empowered. But by being grounded, you can connect with the flow of life, remain humble and peaceful. Plus, you will experience a boost in your self-confidence and satisfaction. Here are seven tips to get you going!
Think back to a time when you were wronged by someone. Besides entertaining the ideas of sweet revenge, did forgiving the offender ever cross your mind? In this post, I share how the power of forgiveness can transform who you are even when it seems hopeless.
Welcome to modern society where the air is ok and the need to achieve and the coffee caffeine are overly stimulated. It is no wonder that all of us are stressed! Rather than offer advice on meditation (which is not a bad activity to do!), we need to focus on how to deal with the stress when it occurs. Here are some ways to help you discern stress that can make a huge impact.
The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.
Our moods responds to nature. If it is warm and sunny outside, we are likely to feel cheerful and social. On the opposite end of the spectrum, if there’s an autumnal overcast, we are likely to slow down and become introspective. But if you or someone you know gets down or depressed during winter but feels better in the spring, you or that someone may suffer with seasonal affective disorder (SAD). You are not alone! If you’re feeling the blues are little more than usual this year, here are seven natural ways to help lift your spirits.
I was always in the rush to get things done for the sake of getting to the end product as fast as I could with less BS as possible. This destructive, impatient path led me to having to deal with the dark shadows of my soul. It was in need of a breakthrough. In the present, my patience has dramatically increased to the point where others have noticed. But like every art, this sculpture took time so in this post, I share my three tips on how to develop patience.
Today I would like to introduce my guest blogger, Molly LaCombe. She shares her personal family story about dealing with struggles and choosing a less conventional wellness lifestyle. She offer insights on how close siblings can heal so differently based on their chosen paths. She also extends her advice on how to address key issues so you can find your way through the darkness and heal mindfully.
I believe that happiness requires going back into time to reveal what truly made us happier. Before the invention of the internet, Sega Genesis, and Cabbage Patch doll babies, happiness was the childhood reminder of enjoying life playing “tag” outdoor with my neighborhood friends and family. It was that social connection that created bonds and good times.
Imagine this: you are at work and your heart is racing as you look at the clock. Your shift is almost coming to an end but so is the project’s deadline. Your palms begin to sweat, you can’t focus and you’re dizzy. You may be experiencing a panic attack. Read this post for some tips to consider so you don’t feel fall victim to the madness!
In the spirit of making every day harmonious and filled with joy, I’ve created a list of life reminders to gently prompt you to enjoy more life right now!
My name is Jazz and THISWOMANFROMNY intends to take readers on an adventure. One of self-discovery and wellness information from a holistic perspective.
The vision is to empower the community to take those necessary steps to heal themselves. Love themselves to love and guide others. Then, ascend to the healthiest, glowing version of Being on All levels- mind, body and spirit.
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