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There’s nothing like the warmth of an embrace from a loved one. It makes you feel good and the amazing things it does for your health is staggering. In fact, there is a biological reason for the feeling of affection all thanks to a hormone called Oxytocin. Studies have revealed that this potent hormone is responsible for multiple health benefits. In this post, I list five ways how a hug or cuddle can enhance your health.
If there is ever a big life lesson to learn, it is this: let go of control. Think in terms of the feelings from the outcome of just performing the simple act of release: peace, freedom, happiness, support and solid connection. Who wouldn’t want these things? Here are a few ways to let go of control and welcome surrender.
Just because it is still winter, the sun continues to shine, the overcast smothers the skies and the temperature has a tendency to rise throughout the day. Sure your spirit is primed for the Spring, but your skin can take a tormented beat down on a cellular level outdoors. That is why it is so important to have a skin care routine that uses optimal practices and products to repair skin from the harmful effects of the sun. Here some ideas to supplement your routine to prevent further damages.
Breath work allows you to connect with your mind, body and feelings and assist your path in this journey of life. You don’t necessarily need to schedule a class in a studio, in fact you can do it on your own, comfortably at home and in this post I’ll show you how!
We are all connected and have tons of ways to communicate and have access to even more amazing information. Yet, so many of us are disconnected and feel a little less empowered. But by being grounded, you can connect with the flow of life, remain humble and peaceful. Plus, you will experience a boost in your self-confidence and satisfaction. Here are seven tips to get you going!
When we think about making time for ourselves it is always follow by making a statement like, “there’s never enough time”. But that is seldom true. In fact, self-care should be emphasized as our basic need right next to our birthright. Let’s be honest: If don’t take care of yourself, you won’t be able to care of those that matter the most to you. The trick is how to fit your self-care rituals to make it seamless in your day to day schedule.
Feel the need to balance your life? Why not incorporate a fresh routine for 2019?! Here is a list of ten simple things to contemplate introducing into your healthy routine today to stabilize your mind, body and spirit.
Think back to a time when you were wronged by someone. Besides entertaining the ideas of sweet revenge, did forgiving the offender ever cross your mind? In this post, I share how the power of forgiveness can transform who you are even when it seems hopeless.
Welcome to modern society where the air is ok and the need to achieve and the coffee caffeine are overly stimulated. It is no wonder that all of us are stressed! Rather than offer advice on meditation (which is not a bad activity to do!), we need to focus on how to deal with the stress when it occurs. Here are some ways to help you discern stress that can make a huge impact.
The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.
MY NAME IS JAZZ
THISWOMANFROMNY intends to take readers on an adventure. One of self-discovery and wellness information from a holistic perspective.
The vision is to empower the community to take those necessary steps to heal themselves. Love themselves to love and guide others. Then, ascend to the healthiest, glowing version of Being on All levels- mind, body and spirit.
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