You know the old adage: stop eating after 7 or 8 P.M. or if you must eat, choose a light snack for your health. It seems late night eating always get the bad rap but choosing the right snacks can do your body some good. Here are some quick tips to follow!
Perhaps the most effective way to halt stress dead at its track is by adopting a morning routine. Having this tool can have the ability to set a positive tone for the rest of the day plus you are in control as to what your routine can be. With so many things to do, you can: meditate, finish a chapter from your favorite book or spend extra time on a decadent breakfast of strawberry waffles with dark chocolate sauce. Alternatively, you can do this…
You check your bank balance. You post payment to a bill. You have obligations and commitments to things that mean debits every month. You are stressed and fed up because it seems that no matter what you do, you can’t keep up. You are not alone. In fact, financial stress is more common than you think! I provided some practical advice and tips to put into motion so that you can be mindful and breathe a little easier the next time you open your wallet!
It turns out that this extraordinary secret is actually the secret to maintaining firm and smooth skin. It also seems to be making waves of popularity in the wellness community. In this post, I share what the heck it is and what you can do to boost more of it!
Suffering from creative blocks lately? Feeling a bit scatterbrained as you look over your to-do list for the 50th time? Have you ever considered having your aura read? Far from having your palm read to tell your future, having your aura photographed and read seems to be a popping trend that tells more about your energy and wellbeing!
Provoked by the sass of the ancient Egyptian queen Cleopatra, she has inspired me to create this beauty body scrub recipe fit for divinity. ADDED BONUS: This beauty DIY takes less than 10 minutes to whip up!
If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!
When diets aren’t motivating enough and you become overwhelmed with the weight loss info out there, staying on track can be uninteresting. In this post, I share some solid and insightful secrets to pump up your motivation to lose the weight and be healthier.
Road trips are as equally great as the usual cruise ship voyage and jet-set flight journeys. You can see so many things on the road as the inner explorer is faced with a road that goes for miles. With great weather and an awesome playlist, the open road never fails to bring a delight to hearts everywhere. As sparkly as that roadie description can become the temptation to partake in a ton of unhealthy food choices. In this post, I share four tips on making healthier choices on your next road trip.
How often do you think of your breasts? Besides the superficial thought of desiring perkier or bigger (smaller) boobs, how often do you think of its overall health? Need tips on how to get started? Here is how you can revitalize your breast health naturally using simple practices.
From time to time, it is always nice to get a manicure done and have your hands delicately cared for. One of the favorable parts of the process is choosing a beautiful nail color that best suits your mood and lifestyle. Sadly, most people are not aware that nail polish is just as dangerous as most chemical irritants. This is due to the chemical composition of each nail polish that stealthily causes damage from the outside and within the body. In this post, I share what really happens to your body when u lacquer your nails!
My soon-to-be published book, "How To Kill Them with Kindness" is meant for inspiring leaders and bosses who lead with a decorum of a fair heart. This book is not for the authoritative "I'm the boss and that's that" higher ups that have no sense of decency for employees and people in general. In this post, I share an excerpt from it on how to create a personal vision statement that works with and for you.
It goes by a few names: “soda”, “pop” being the most popular. But whatever you call it, soda has major links to obesity, diabetes and metabolic diseases and it doesn’t affect just us in the States. In this post, I’ll share why you are going to want to say adios to the fizzy pop!
Anyone who knows me, know that I am a stickler for natural beauty products that are free of all the toxic extras. Scrolling through my email, I stumbled across an offer to try from a brand called Maple Holistics. Upon my research, I discovered that the brand is serious when it comes to providing premium products with natural ingredients that deliver an effective result. Check out this post for the complete video review of their Silk18!
Imagine committing some kind of mistakes whether big or small in your past lives. Have you ever acknowledge whether your past mistakes affect your present spiritual growth? Could it be possible that by not coming into peace with your mistakes, your soul repeats it over and over and over again until you learn the lessons? In this post, I share why and how making karmic peace is crucial for soul progression.
About eight years ago, beekeepers across the nation witnessed the disturbing devastation of their dying hives. This is not good especially since we rely on bees for our food supply. The good news is that we can take steps to ensure that the bees do not become extinct; this post will share a few ways you can help!