Healing After the Fire

Pain is a very personal thing, no matter what shape or form it presents itself: loss, injury, heartbreak, sickness, death, and a host of other guises. No matter how different we all are from one another, we can all relate to pain. We can all relate to the feelings of isolation that come as a result of it. Those of us who are fortunate enough to have people who love and care about us know the frustration that comes along with others trying to understand what we are going through.

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Go To Sleep, Wake Up Stronger

Want to build your muscles? Go to sleep. Really! Here is why: The pituitary gland releases the growth hormone, which stimulates your body to produce a growth factor similar to insulin. These hormones are essential for repairing muscles. Your body begins to use the protein from your diet to convert it to amino acids to create new cells and repair broken-down tissue.

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Finally! No More Stress Overload Before Bedtime

Imagine this scenario: You are so tired and are experiencing anxiety that you’re having a hard time going to sleep. You try to adjust your pillows, stretch your muscles, switch sleeping positions and nothing seems to work. After a few hours, you are finally able to sleep but you wake up later feeling super exhausted and jittery. Well, I have a plan to help you out and stabilize that stress so you can sleep better.

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New Study Reveals An Abrupt Side Effect Emerging from Wildfires

Dry spells of summers and high temperatures can give way to forest fires. It is no surprise, in fact, it happens a lot here near the Everglades. But this year’s wildfire season has been especially catastrophic. Fires can easily burn up to multiple acres destroying the natural landscape and placing the wildlife in danger. According to the new research in Proceedings of the National Academy of Sciences, smoke from the forest fires is capable of producing air particles and gases resulting in this serious side effect.

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Life After An Abortion : An Empowering Healing Ritual

Recently a young woman sent me a direct message from Love Box Brew’s Instagram account. She had a hard time dealing with the emotional and physical burden of having to undergo an abortion. Even reading her painful and honest message left me in tears because I felt her heartbreak and sorrow of having to make the decision. She wanted to do a healing practice to break her free from the pain and hurt. Here is an empowering ritual I shared with her.

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