Finally! No More Stress Overload Before Bedtime

Imagine this scenario: You are so tired and are experiencing anxiety that you’re having a hard time going to sleep. You try to adjust your pillows, stretch your muscles, switch sleeping positions and nothing seems to work. After a few hours, you are finally able to sleep but you wake up later feeling super exhausted and jittery. Well, I have a plan to help you out and stabilize that stress so you can sleep better.

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New Study Reveals An Abrupt Side Effect Emerging from Wildfires

Dry spells of summers and high temperatures can give way to forest fires. It is no surprise, in fact, it happens a lot here near the Everglades. But this year’s wildfire season has been especially catastrophic. Fires can easily burn up to multiple acres destroying the natural landscape and placing the wildlife in danger. According to the new research in Proceedings of the National Academy of Sciences, smoke from the forest fires is capable of producing air particles and gases resulting in this serious side effect.

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Life After An Abortion : An Empowering Healing Ritual

Recently a young woman sent me a direct message from Love Box Brew’s Instagram account. She had a hard time dealing with the emotional and physical burden of having to undergo an abortion. Even reading her painful and honest message left me in tears because I felt her heartbreak and sorrow of having to make the decision. She wanted to do a healing practice to break her free from the pain and hurt. Here is an empowering ritual I shared with her.

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