Light Me Up! A Beauty Look at LED


Dermatologists are raving about it because now patients do not have to succumb to irritating skin treatments to experience results. This is awesome news because those glycolic peels can be harsh! I remember that time I walk out of the spa with a rather inflamed cherry face. No matter how careful the esthetician tries, most facial chemicals can trigger inflammation; whereas, some LEDs do not. Here’s why LED light therapy can give you that youthful glow without the consequences.

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How To Make Your Fitness Routine Easier

No matter your choice of physical activity is, whether if it's boxing, dancing or doing yoga, there is always that level of physical exertion involved. Chances are, you possess a “calorie burned” app tracker on your phone to record it too!  What about your level of perceived exertion? Is there a measurement for that? Well, that is a different story. Because everyone has their own level of perception of how hard they are truly working out. This perception has its own fallacy- it is not reliable. But you can be proactive by reducing this perception, so you go longer, harder and ultimately happier.

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Supercharge Your Productivity By Doing THIS in the Morning

Perhaps the most effective way to halt stress dead at its track is by adopting a morning routine. Having this tool can have the ability to set a positive tone for the rest of the day plus you are in control as to what your routine can be. With so many things to do, you can: meditate, finish a chapter from your favorite book or spend extra time on a decadent breakfast of strawberry waffles with dark chocolate sauce. Alternatively, you can do this…

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Reduce Financial Stress with Mindful and Practical Advice

You check your bank balance. You post payment to a bill. You have obligations and commitments to things that mean debits every month. You are stressed and fed up because it seems that no matter what you do, you can’t keep up. You are not alone.  In fact, financial stress is more common than you think! I provided some practical advice and tips to put into motion so that you can be mindful and breathe a little easier the next time you open your wallet! 

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How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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