v i d e o | Anxiety and How To Just Deal: 5 Simple Natural Practices You Can Do

Behind the scenes and over the winter break, THISWOMANFROMNY has been working on new video content for the blog’s YouTube channel. With playlists such as the Mid-day Affirmations and Life As An INFJ, THISWOMANFROMNY has unveiled its first wellness video on anxiety for the WELL. VIBES series.

Let’s face it, everyday anxiety affects us all and it should be no surprise that it affects millions of Americans across the nation. From dealing with the stresses from work, school and home, it can leave one feeling overwhelmed with worry and excessive overthinking tendencies.

In this video, I share 5 simple natural practices you can do to encourage a calmer state of mind amidst an anxious episode.