Posts in HEALTH
v i d e o | Anxiety and How To Just Deal: 5 Simple Natural Practices You Can Do

Let’s face it, everyday anxiety affects us all and it should be no surprise that it affects millions of Americans across the nation. From dealing with the stresses from work, school and home, it can leave one feeling overwhelmed with worry and excessive overthinking tendencies. In this video, I share 5 simple natural practices you can do to encourage a calmer state of mind amidst an anxious episode.

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Sleep Blissfully With These Four Simple Room Changes

You want to sleep better tonight? What if I told you that how your room is set up determines how restorative your sleep will be? If you want great sleep, your bedroom should be peaceful, pitch-black dark, cooler, quiet and simple. In this post, I share four room changes you can make to promote a good night’s rest!

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Bite Your Way Out of Anxiety With These Calming Foods

The gut to brain connection is so important that research is looking into how the two interrelate. It should be no surprise by now that the foods we eat directly affect how we think. There is concrete evidence to support that the even the slightest irritation in the digestive tract can send alert signals to the central nervous to trigger a mood change. Why not use foods as an arsenal to combat mental weariness? In this post, we will take a look on how to fight anxiety eating foods that produce tranquility.

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7 Compelling Ways To Keep You Grounded Using Feng Shui

We are all connected and have tons of ways to communicate and have access to even more amazing information. Yet, so many of us are disconnected and feel a little less empowered. But by being grounded, you can connect with the flow of life, remain humble and peaceful. Plus, you will experience a boost in your self-confidence and satisfaction. Here are seven tips to get you going!

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How To Perfect Your Posture Now

You probably heard the saying time and time again: “Sit up straight” and “Stop slouching!” But the advice is worth taking because good posture is a necessity for balancing. It helps you to sustain correct form and technique while exercising so you can obtain more gains and lesser injuries. There are lots of physical reasons why many people may have poor posture, here are the two main ones and what you can do to perfect your posture!

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Youthful Skin For Life? Yes! Here's 6 Ways To Make it Happen

The skin is the largest organ of the body. It is essentially the mirror to our physical and emotional well-being. How we take care of it plays a pivotal role on the resiliency it has over time. If you intend to do something healthy for your skin, start from within- your soul! Integrate doing something that makes you feel happy and restored. Incorporate reciting affirmations in the morning upon waking or simply start your day thinking of a positive thought.Maintaining a healthy, active lifestyle helps to ensure that your wellness including your skin stays looking young for life. Here are some other ways to maintain your skin’s youthfulness.

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How To Make Self-Care Fit Your Busy Schedule

When we think about making time for ourselves it is always follow by making a statement like, “there’s never enough time”. But that is seldom true. In fact, self-care should be emphasized as our basic need right next to our birthright. Let’s be honest: If don’t take care of yourself, you won’t be able to care of those that matter the most to you. The trick is how to fit your self-care rituals to make it seamless in your day to day schedule.

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Five Things Happy People Would Never Do

What truly makes a person generate so much happy vibes that nothing seems to make them mad? Well, it could be a lot of variables but there are things that a happy person chooses not to do to. If maintaining happiness is part of your 2019 plans, expect to be enlighten with these insights so you too can vibe on those cheerful frequencies!

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How To Elevate Your Epsom Salt Bath

Taking a salt bath is a wonderful way to take advantage of health benefits into a minimal ritual. For me, I gravitate towards old healing traditions like using essential oils, elixirs, teas, and customized tinctures. But, there is always the go-to beauty addition that makes a difference- Epsom Salts. There are so many reasons to start establishing a regular bath routine to foster good health with it. Who wouldn’t want to indulge in a warm healing bath during the winter? Here are some medicinal ways to elevate your salt bath.

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