Posts in NUTRITION
Given An Antibiotic? Protect This First

For so long, antibiotics have been held in high regard for its ability to ward off infections that could have been deadly if left untreated. But, it does so at a high cost because it kills both the good and bad bacteria. Have you been prescribed an antibiotic recently? If so, consider the following preventative measures to safeguard your microbiome.

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v i d e o | Plant Based Mornings + Staying Grounded

Before I became a vegetarian, I had often struggled with finding energy to get me through the day. Plus, my diet sucked even though I was trying to maintain a consistent gym schedule. I was always in a rush to get things done too that after arriving to work, I felt like I just clocked in hours ago! I was tired and stressed between the hectic morning run and traffic. After much research and trial and error, I discovered that the best thing to do was to put the focus on consuming whole foods and greens and grounding my energy, especially at the start of the day.

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The Sunshine Vitamin: What You Need To Know About Vitamin D

Often nicknamed the “Sunshine Vitamin”, Vitamin D is actually both a vitamin and a hormone. It enters our bodies from the sun absorbed by the skin and is transformed to a functional form of cholesterol. Vitamin D is powerful as it is essential for nearly every part of the bodily system. In this post, I share what you need to know about the amazing vitamin!

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How To Blossom Into Spring With Glowy Skin

If you really desire glowing skin, I suggest working from the inside out. Consuming fresh, wholesome foods will provide radiant skin and other health benefits. These foods are filled with nutrients that enhance the skin’s look, fights aging, and protect against skin cancer. Here is how you can get your skin glowing right in time for Spring!

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How I Eliminated Menstrual Pain and PMS For Good

Even though so many women succumb to the dreaded period pain, it is often ignored because it is deemed “normal”. While it is common to experience the cramping and PMS, it is actually not normal! It is our body’s way of informing us that something is not right and it needs a solution. These symptoms are warning signals to prompt you to adjust something or it may affect your health later. In this post, I share what I believe helped the most along with other remedies.

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How To Protect Your Skin From Sun Damage

Just because it is still winter, the sun continues to shine, the overcast smothers the skies and the temperature has a tendency to rise throughout the day. Sure your spirit is primed for the Spring, but your skin can take a tormented beat down on a cellular level outdoors. That is why it is so important to have a skin care routine that uses optimal practices and products to repair skin from the harmful effects of the sun. Here some ideas to supplement your routine to prevent further damages. 

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7 Astounding Uses for this Anti-Inflammatory Plant

It is so easy to grow and can be even used as an EMF-protecting houseplant. Its gel extract can be applied topically and/or sipped as a juice for nutritional advantages. It is also packed with 12 vitamins, 20 minerals, 18 amino acids, and 200 active plant compounds like phytonutrients. Can you guess what it is?! In this post, I share seven awesome ways this plant can be used!

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5 Power Nutrients for Better Sexual Wellness

Studies have shown that eating certain foods with the essential nutrients can significantly impact your sexual health in a many positive ways. The link between nutritious foods and sex drive isn’t that far off. But it is not just limited to preparing the body for Earth shattering sex! With the ingredients in mind, prepare to satisfy your body by nurturing it with powerful nutrients. Simply put, here are five to keep your feminine fire roaring.

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Bite Your Way Out of Anxiety With These Calming Foods

The gut to brain connection is so important that research is looking into how the two interrelate. It should be no surprise by now that the foods we eat directly affect how we think. There is concrete evidence to support that the even the slightest irritation in the digestive tract can send alert signals to the central nervous to trigger a mood change. Why not use foods as an arsenal to combat mental weariness? In this post, we will take a look on how to fight anxiety eating foods that produce tranquility.

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Youthful Skin For Life? Yes! Here's 6 Ways To Make it Happen

The skin is the largest organ of the body. It is essentially the mirror to our physical and emotional well-being. How we take care of it plays a pivotal role on the resiliency it has over time. If you intend to do something healthy for your skin, start from within- your soul! Integrate doing something that makes you feel happy and restored. Incorporate reciting affirmations in the morning upon waking or simply start your day thinking of a positive thought.Maintaining a healthy, active lifestyle helps to ensure that your wellness including your skin stays looking young for life. Here are some other ways to maintain your skin’s youthfulness.

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