Posts in PERSONAL GROWTH
5 Backed-By-Science Ways Hugs and Cuddles Are Healing

There’s nothing like the warmth of an embrace from a loved one. It makes you feel good and the amazing things it does for your health is staggering.  In fact, there is a biological reason for the feeling of affection all thanks to a hormone called Oxytocin. Studies have revealed that this potent hormone is responsible for multiple health benefits. In this post, I list five ways how a hug or cuddle can enhance your health.

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v i d e o | Plant Based Mornings + Staying Grounded

Before I became a vegetarian, I had often struggled with finding energy to get me through the day. Plus, my diet sucked even though I was trying to maintain a consistent gym schedule. I was always in a rush to get things done too that after arriving to work, I felt like I just clocked in hours ago! I was tired and stressed between the hectic morning run and traffic. After much research and trial and error, I discovered that the best thing to do was to put the focus on consuming whole foods and greens and grounding my energy, especially at the start of the day.

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How To Tap Into Good Luck

You may know some people in your life who seem to epitomize luck. They apply to a prestigious school and they get in. They take an examination and they pass with flying colors. They chat and spit game with the hot girl or guy and they end up getting hitched months later. They make it seem so easy. What gives? A psychologist believes that luck is a tool that can be fostered whether or not an individual possesses the quality. Here are the three simple principles that can be easily used to kindle good prosperity.

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v i d e o | CEO Oneida Franco on THWFRNY SOCIAL SUNDAZE

This weekend, I kicked it off with the third episode of THWFRNY Social Sundaze segment on my YouTube channel. I had the pleasure to chat with Oneida Franco who is the CEO of Franco Blueprint, Inc. Her business’ mission is to provide financial solutions and guidance to small businesses and educate money matters to the next young fleet of entrepreneurs everywhere. In this chat, we discuss the importance of balancing your life as a leader and as an individual, how to stay motivated amidst the competition, seeing competition as a potential collaboration, the profound power of thought, and how seeking education for oneself is nurturing.

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How To Release the Need To Control Everything

If there is ever a big life lesson to learn, it is this: let go of control. Think in terms of the feelings from the outcome of just performing the simple act of release: peace, freedom, happiness, support and solid connection. Who wouldn’t want these things? Here are a few ways to let go of control and welcome surrender.

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v i d e o | BossBaes.NYC on THWFRNY SOCIAL SUNDAZE

If you are an entrepreneur, you know how difficult it can be to squeeze in a little time-out for yourself. Between the seemingly endless to-do list and the influx of e-mails and correspondences, it can get pretty intense. You are bound to lose track of time and struggle to find the opportunity to give self-care a priority. So I invited Christine Medina and Jennifer Lyn, the creators of the empowering movement BossBaes.NYC, to share their insights on how they make self-care work for the modern entrepreneur. Grab your notepad. You are going to want to take notes!

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Triple Spiritual Number Sequences Explained

Divine messages in the form of number sequences from angels are so cool! In fact, understanding the meaning behind these numbers will be helpful as you are guided through this earthly realm. These signs are a way of the angels communicating with us and you have probably seen them pop up randomly at any given moment. In this post, I share some common angel numbers with messages from the universe.

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Study Finds What Really Leads to Relationship Longevity

When we think of being compatible with a partner, the usual checklist comes to mind: do they share the same values, can we share a home together, etc. Then, the list goes from terrestrial to the celestial: what is their sun and venus/mars sign? Will we get along? So many questions! The reality is, is true relationship compatibility is more than just astrological placements on a natal chart. In fact, it is more than just observing the meshing of personality traits. New research has unfolded that relationship paradise is actually dependent on a variable that is surprisingly simple!

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4 Mindful Ways To Transform Your Anger

In a world where we constantly bombarded with negative issues, anger is always the go-to behavior when our world seems like it is falling apart. But, we do it to our detriment. There are methods to address the anger and transform it so that it better serves you and your health. Here are four steps you can do to dissect the behaviors, move out your anger and swap it with some positivity.

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5 Signs You Need A Fresh Start

Fresh starts always mark the period of happiness, optimism and enthusiasm to jump into something new. However, it is not always easy to make those fresh starts. With so many responsibilities and activities going on, it can be difficult to adhere to a fresh start. But if you can envision the advantages that could unfold in your life, it can push you into overdrive to make that change happen right now!

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