Posts in NUTRITION
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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Given An Antibiotic? Protect This First

For so long, antibiotics have been held in high regard for its ability to ward off infections that could have been deadly if left untreated. But, it does so at a high cost because it kills both the good and bad bacteria. Have you been prescribed an antibiotic recently? If so, consider the following preventative measures to safeguard your microbiome.

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v i d e o | Plant Based Mornings + Staying Grounded

Before I became a vegetarian, I had often struggled with finding energy to get me through the day. Plus, my diet sucked even though I was trying to maintain a consistent gym schedule. I was always in a rush to get things done too that after arriving to work, I felt like I just clocked in hours ago! I was tired and stressed between the hectic morning run and traffic. After much research and trial and error, I discovered that the best thing to do was to put the focus on consuming whole foods and greens and grounding my energy, especially at the start of the day.

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The Sunshine Vitamin: What You Need To Know About Vitamin D

Often nicknamed the “Sunshine Vitamin”, Vitamin D is actually both a vitamin and a hormone. It enters our bodies from the sun absorbed by the skin and is transformed to a functional form of cholesterol. Vitamin D is powerful as it is essential for nearly every part of the bodily system. In this post, I share what you need to know about the amazing vitamin!

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How To Blossom Into Spring With Glowy Skin

If you really desire glowing skin, I suggest working from the inside out. Consuming fresh, wholesome foods will provide radiant skin and other health benefits. These foods are filled with nutrients that enhance the skin’s look, fights aging, and protect against skin cancer. Here is how you can get your skin glowing right in time for Spring!

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How I Eliminated Menstrual Pain and PMS For Good

Even though so many women succumb to the dreaded period pain, it is often ignored because it is deemed “normal”. While it is common to experience the cramping and PMS, it is actually not normal! It is our body’s way of informing us that something is not right and it needs a solution. These symptoms are warning signals to prompt you to adjust something or it may affect your health later. In this post, I share what I believe helped the most along with other remedies.

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How To Protect Your Skin From Sun Damage

Just because it is still winter, the sun continues to shine, the overcast smothers the skies and the temperature has a tendency to rise throughout the day. Sure your spirit is primed for the Spring, but your skin can take a tormented beat down on a cellular level outdoors. That is why it is so important to have a skin care routine that uses optimal practices and products to repair skin from the harmful effects of the sun. Here some ideas to supplement your routine to prevent further damages. 

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