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The Rundown on One Minute Sprints

Running wasn’t my thing as I grew into adapting into a more active lifestyle. Even as a kid, playing tag quickly turned into a cheetah sprint. I think it is my need for an adrenaline rush at times. So it came as no surprise as an adult when I discovered that sprinting became my favorite go-to when it is comes to cardiovascular activity. It doesn’t take much time to get the heart rate up while toning major leg muscle groups. Here is what happens to your bod when you sprint and how you can get the most out of it.

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