Posts tagged SPIRITUALITY
v i d e o | Plant Based Mornings + Staying Grounded

Before I became a vegetarian, I had often struggled with finding energy to get me through the day. Plus, my diet sucked even though I was trying to maintain a consistent gym schedule. I was always in a rush to get things done too that after arriving to work, I felt like I just clocked in hours ago! I was tired and stressed between the hectic morning run and traffic. After much research and trial and error, I discovered that the best thing to do was to put the focus on consuming whole foods and greens and grounding my energy, especially at the start of the day.

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3 Methods to Enjoy A Spiritual New Year's Eve

To me and may be countless others, the end of year is more than just champagne fizzes and making resolutions. On a spiritual level, it signifies a moment to pause and think back to all the blessings that the year had brought forth in our lives. It is a moment to reflect on both positive and painful lessons, review those last goals that were met and a preparation to welcome the new.

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Mindfulness: How to Travel Full of Style & Zen

Are you a nervous flyer? Does the sound of the engines whirring cause you to kind of hyperventilated? Using mindfulness tactics can ease you of anxiety symptoms related to the fear of flying thus allowing you to stay calm and be in the driver seat of your emotions. To learn more, keep reading before departing for your holiday getaway!

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The Humbling Joy of Getting Lost

STORYTIME! With the summer being here, it is always common to associate it with vacations especially with family. I was drawn to share this story about an adventure I took almost seven years ago. It is a soulwork story about taking a little risk combined with finding the joyfulness of getting lost. Enjoy and be inspired!

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