Posts tagged diet
I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

Read More
How To Eat Better This Summer With Ayurveda

Eating in season is not only economic and delicious but it supports healthy digestion, better sleep, a clear mind, stronger immune system and boosts a more positive outlook on life. In this post, we will explore how following the Ayurvedic practice can be beneficial towards supporting our summer diet.

Read More