Posts tagged health
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

Read More
4 Epic Ways To Turn Your Road Trip Into A Healthier One

Road trips are as equally great as the usual cruise ship voyage and jet-set flight journeys. You can see so many things on the road as the inner explorer is faced with a road that goes for miles. With great weather and an awesome playlist, the open road never fails to bring a delight to hearts everywhere. As sparkly as that roadie description can become the temptation to partake in a ton of unhealthy food choices. In this post, I share four tips on making healthier choices on your next road trip.

Read More
Given An Antibiotic? Protect This First

For so long, antibiotics have been held in high regard for its ability to ward off infections that could have been deadly if left untreated. But, it does so at a high cost because it kills both the good and bad bacteria. Have you been prescribed an antibiotic recently? If so, consider the following preventative measures to safeguard your microbiome.

Read More
The Sunshine Vitamin: What You Need To Know About Vitamin D

Often nicknamed the “Sunshine Vitamin”, Vitamin D is actually both a vitamin and a hormone. It enters our bodies from the sun absorbed by the skin and is transformed to a functional form of cholesterol. Vitamin D is powerful as it is essential for nearly every part of the bodily system. In this post, I share what you need to know about the amazing vitamin!

Read More
7 Astounding Uses for this Anti-Inflammatory Plant

It is so easy to grow and can be even used as an EMF-protecting houseplant. Its gel extract can be applied topically and/or sipped as a juice for nutritional advantages. It is also packed with 12 vitamins, 20 minerals, 18 amino acids, and 200 active plant compounds like phytonutrients. Can you guess what it is?! In this post, I share seven awesome ways this plant can be used!

Read More
5 Signs You Need A Fresh Start

Fresh starts always mark the period of happiness, optimism and enthusiasm to jump into something new. However, it is not always easy to make those fresh starts. With so many responsibilities and activities going on, it can be difficult to adhere to a fresh start. But if you can envision the advantages that could unfold in your life, it can push you into overdrive to make that change happen right now!

Read More
How To Perfect Your Posture Now

You probably heard the saying time and time again: “Sit up straight” and “Stop slouching!” But the advice is worth taking because good posture is a necessity for balancing. It helps you to sustain correct form and technique while exercising so you can obtain more gains and lesser injuries. There are lots of physical reasons why many people may have poor posture, here are the two main ones and what you can do to perfect your posture!

Read More
Youthful Skin For Life? Yes! Here's 6 Ways To Make it Happen

The skin is the largest organ of the body. It is essentially the mirror to our physical and emotional well-being. How we take care of it plays a pivotal role on the resiliency it has over time. If you intend to do something healthy for your skin, start from within- your soul! Integrate doing something that makes you feel happy and restored. Incorporate reciting affirmations in the morning upon waking or simply start your day thinking of a positive thought.Maintaining a healthy, active lifestyle helps to ensure that your wellness including your skin stays looking young for life. Here are some other ways to maintain your skin’s youthfulness.

Read More
4 Signs Your Job is Toxic and Unhealthy

It can get pretty sad, walking into a workplace and seeing some sad people working behind cubicles. As an empath, it ain’t easy picking up all that depressive energy too. The reality is that most companies are filled with people who are genuinely unhappy and are suffering with health issues as well. The best news is that even though we can’t change the people we work with, we have the free will to change our perception about the situation.

Read More