Posts tagged holistic
How To Perfect Your Posture Now

You probably heard the saying time and time again: “Sit up straight” and “Stop slouching!” But the advice is worth taking because good posture is a necessity for balancing. It helps you to sustain correct form and technique while exercising so you can obtain more gains and lesser injuries. There are lots of physical reasons why many people may have poor posture, here are the two main ones and what you can do to perfect your posture!

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3 Ways To Blissfully Ease Yourself into the Autumn Equinox

The Autumn equinox for my part of the hemisphere commences tonight at 9:45 PM EST. It marks a period of when both the North and South hemispheres will experience equal amount of daylight. It is the beginning of when the days will begin to shorten towards the start of the Winter Solstice at the end of December. The equinox also allows us to be aware of not only the changes in the season but the changes in our routines. Here are three ways to blissfully ease yourself into the equinox.

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How To Eat Like A Health Guru at the Cookout

The summer holiday eats seems to be one of the challenging times of the year because of the assorted food and drink selections at social events. We all love the summer parties but they don’t have to sabotage your diet neither. In this post, I have a few tips on how to think and eat like a health guru at the next cookout.

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What You Need to Know About Electromagnetic Radiation

Right now, as you read this, you are mostly likely inundated with electromagnetic radiation from your cell phone, tablets, Smart TV, computer and other electric inducing devices. For many, it is need especially from a business perspective-everyone needs to stay connected. Unfortunately, we do so at a risk. The EMFs or electromagnetic field, are the biggest disruptors that may cause cell damage over time. In this post, I share what are EMFs and steps you can take to protect yourself.

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How To Eat Better This Summer With Ayurveda

Eating in season is not only economic and delicious but it supports healthy digestion, better sleep, a clear mind, stronger immune system and boosts a more positive outlook on life. In this post, we will explore how following the Ayurvedic practice can be beneficial towards supporting our summer diet.

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DIY All Natural Homemade Bug Repellent Spray Recipe

With all the summer activities, you are bound to bump into a few friends and a foe. This foe happens to be a bug. No, not Miss So-and-so from the front desk of the office, but a real life bug. While covering up for the majority of the summer is not realistic for obvious reasons, I present to you a healthier alternative: All-natural Bug Repellent Spray.

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