Posts tagged holisticliving
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra doughnut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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3 Ways To Blissfully Ease Yourself into the Autumn Equinox

The Autumn equinox for my part of the hemisphere commences tonight at 9:45 PM EST. It marks a period of when both the North and South hemispheres will experience equal amount of daylight. It is the beginning of when the days will begin to shorten towards the start of the Winter Solstice at the end of December. The equinox also allows us to be aware of not only the changes in the season but the changes in our routines. Here are three ways to blissfully ease yourself into the equinox.

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How To Make A Creative Workspace Work For You

We often tend to get occupied with the mundane that it takes us out of our creative element especially if we don’t have designated space. So whether if you’re an experienced artist or someone who just wants to invoke their inner child, the first step is to create a peaceful creative workspace that allows you to decompress. In this post, I share my tips so that you can magically construct a space worth creating!

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Three Delicious and Quick Recipes Using the Good Fat Avocado

Regarded as the good fat, Avocados are a delicious, healthy treat for those tacos, nachos, rice bowls, and so much more. If you ever need more monounsaturated goodness, consider the oily berry fruit as an accessory to the best dressed entrée, in moderation, of course! Jam packed with taste, nutrition and easy preparation, here are my favorite avocado lunches or dinner recipes for you to try!

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How To Beat the Summer Cold

Most people associate the common cold as a winter health issue but make no mistake – the cold is not seasonal dependent! The symptoms can be the most miserable especially when the weather is nice out and you have to stay stuck indoors to recover. No worries because in this post, I’ll share some insight and remedies on how to beat the cold!

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How To Eat Like A Health Guru at the Cookout

The summer holiday eats seems to be one of the challenging times of the year because of the assorted food and drink selections at social events. We all love the summer parties but they don’t have to sabotage your diet neither. In this post, I have a few tips on how to think and eat like a health guru at the next cookout.

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