Posts tagged inflammation
Is Running Really Worth It?

I’m sure you have heard of conflicting advice about running at least once or twice in your life; everything from fast tracking into arthritis to “worsening the lower back and knees”. Amidst the aches and injuries stories, it can leave you wondering, “Is Running really right for me?” We all know that running is a great cardio exercise to supplement your fitness journey. But it seems that one injury (or taking a risk for that matter) has the capability to scare a person away from turning the speed up on the treadmill. I decided to clear some things up. Here is a general Q&A on why I think running may be worth your while.

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