Posts tagged intermittent fasting
I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

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