Posts tagged mental health
4 Mindful Ways To Transform Your Anger

In a world where we constantly bombarded with negative issues, anger is always the go-to behavior when our world seems like it is falling apart. But, we do it to our detriment. There are methods to address the anger and transform it so that it better serves you and your health. Here are four steps you can do to dissect the behaviors, move out your anger and swap it with some positivity.

Read More
v i d e o | Anxiety and How To Just Deal: 5 Simple Natural Practices You Can Do

Let’s face it, everyday anxiety affects us all and it should be no surprise that it affects millions of Americans across the nation. From dealing with the stresses from work, school and home, it can leave one feeling overwhelmed with worry and excessive overthinking tendencies. In this video, I share 5 simple natural practices you can do to encourage a calmer state of mind amidst an anxious episode.

Read More
7 Compelling Ways To Keep You Grounded Using Feng Shui

We are all connected and have tons of ways to communicate and have access to even more amazing information. Yet, so many of us are disconnected and feel a little less empowered. But by being grounded, you can connect with the flow of life, remain humble and peaceful. Plus, you will experience a boost in your self-confidence and satisfaction. Here are seven tips to get you going!

Read More
Beat the Winter Blues Naturally in 7 Steps

Our moods responds to nature. If it is warm and sunny outside, we are likely to feel cheerful and social. On the opposite end of the spectrum, if there’s an autumnal overcast, we are likely to slow down and become introspective. But if you or someone you know gets down or depressed during winter but feels better in the spring, you or that someone may suffer with seasonal affective disorder (SAD). You are not alone! If you’re feeling the blues are little more than usual this year, here are seven natural ways to help lift your spirits.

Read More
How To Build More Patience in 3 Steps

I was always in the rush to get things done for the sake of getting to the end product as fast as I could with less BS as possible. This destructive, impatient path led me to having to deal with the dark shadows of my soul. It was in need of a breakthrough. In the present, my patience has dramatically increased to the point where others have noticed. But like every art, this sculpture took time so in this post, I share my three tips on how to develop patience.

Read More
Finding a Path Through Darkness Into Light

Today I would like to introduce my guest blogger, Molly LaCombe. She shares her personal family story about dealing with struggles and choosing a less conventional wellness lifestyle. She offer insights on how close siblings can heal so differently based on their chosen paths. She also extends her advice on how to address key issues so you can find your way through the darkness and heal mindfully.

Read More