Posts tagged mental wellness
How To Defeat Packing Anxiety

Packing anxiety is real and the stress levels can be high for anyone planning to hit the road or take a flight or two. It is characterized by putting off the act of packing luggage until the night before of departure. At last minute, the individual is left scatter looking for items to stow and shove into an already full suitcase. Here are five tips to get you overcome the anxiety so you can enjoy a well-deserve Spring sabbatical.

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How To Release the Need To Control Everything

If there is ever a big life lesson to learn, it is this: let go of control. Think in terms of the feelings from the outcome of just performing the simple act of release: peace, freedom, happiness, support and solid connection. Who wouldn’t want these things? Here are a few ways to let go of control and welcome surrender.

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5 Signs You Need A Fresh Start

Fresh starts always mark the period of happiness, optimism and enthusiasm to jump into something new. However, it is not always easy to make those fresh starts. With so many responsibilities and activities going on, it can be difficult to adhere to a fresh start. But if you can envision the advantages that could unfold in your life, it can push you into overdrive to make that change happen right now!

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Want to Boost Your Happiness Level? Here's How!

I believe that happiness requires going back into time to reveal what truly made us happier. Before the invention of the internet, Sega Genesis, and Cabbage Patch doll babies, happiness was the childhood reminder of enjoying life playing “tag” outdoor with my neighborhood friends and family. It was that social connection that created bonds and good times.

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v i d e o | Anxiety and How To Just Deal: 5 Simple Natural Practices You Can Do

Let’s face it, everyday anxiety affects us all and it should be no surprise that it affects millions of Americans across the nation. From dealing with the stresses from work, school and home, it can leave one feeling overwhelmed with worry and excessive overthinking tendencies. In this video, I share 5 simple natural practices you can do to encourage a calmer state of mind amidst an anxious episode.

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Say Buh Bye to Holiday Anxiety

The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.

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Bummed with Depression? Here's What Helped Me

It is estimated that 16 million Americans suffer with depression. It is so common and unfortunately, heavily treated and overused with a massive selection of medications. The truth is, depression is a customizable thing where it varies from one case to the next. Not everyone will be able to manage it from a one-way treatment approach. Check out what approach has helped me along the way.

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5 Approaches To Halt a Panic Attack

Imagine this: you are at work and your heart is racing as you look at the clock. Your shift is almost coming to an end but so is the project’s deadline. Your palms begin to sweat, you can’t focus and you’re dizzy. You may be experiencing a panic attack. Read this post for some tips to consider so you don’t feel fall victim to the madness!

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