Posts tagged nutrition
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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The Sunshine Vitamin: What You Need To Know About Vitamin D

Often nicknamed the “Sunshine Vitamin”, Vitamin D is actually both a vitamin and a hormone. It enters our bodies from the sun absorbed by the skin and is transformed to a functional form of cholesterol. Vitamin D is powerful as it is essential for nearly every part of the bodily system. In this post, I share what you need to know about the amazing vitamin!

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Bite Your Way Out of Anxiety With These Calming Foods

The gut to brain connection is so important that research is looking into how the two interrelate. It should be no surprise by now that the foods we eat directly affect how we think. There is concrete evidence to support that the even the slightest irritation in the digestive tract can send alert signals to the central nervous to trigger a mood change. Why not use foods as an arsenal to combat mental weariness? In this post, we will take a look on how to fight anxiety eating foods that produce tranquility.

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I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

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Three Delicious and Quick Recipes Using the Good Fat Avocado

Regarded as the good fat, Avocados are a delicious, healthy treat for those tacos, nachos, rice bowls, and so much more. If you ever need more monounsaturated goodness, consider the oily berry fruit as an accessory to the best dressed entrée, in moderation, of course! Jam packed with taste, nutrition and easy preparation, here are my favorite avocado lunches or dinner recipes for you to try!

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How To Eat Like A Health Guru at the Cookout

The summer holiday eats seems to be one of the challenging times of the year because of the assorted food and drink selections at social events. We all love the summer parties but they don’t have to sabotage your diet neither. In this post, I have a few tips on how to think and eat like a health guru at the next cookout.

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Apple Pocket Pies | Yummy + Vegan

Nothing says like a warm apple with cinnamon flavors and golden crust with the aroma of pumpkin spices. Now, before you say why pumpkin spices?! Here’s why: In my test kitchen, I found that the spice actually complements the tart of the apples quite deliciously. Not convinced? Give this recipe a shot this weekend before your cookout. You’ll mostly not want to share it with anyone!

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What You Need to Know About Electromagnetic Radiation

Right now, as you read this, you are mostly likely inundated with electromagnetic radiation from your cell phone, tablets, Smart TV, computer and other electric inducing devices. For many, it is need especially from a business perspective-everyone needs to stay connected. Unfortunately, we do so at a risk. The EMFs or electromagnetic field, are the biggest disruptors that may cause cell damage over time. In this post, I share what are EMFs and steps you can take to protect yourself.

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