Posts tagged relaxation
Say Buh Bye to Holiday Anxiety

The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.

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