Posts tagged sleep
What Pink Noise Can Do For Your Brain

Growing up, it was common to leave the T.V. set on to the static white noise as I slept. The static noise was set on low but it was just enough to set the ambience. Many of us are familiar with this scene or have at least one family member that does this. What many of us know as white noise also comes in different colors, like pink and blue and it turns out, each color serves a purpose to influence our senses in a remarkable way.

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Sleep Blissfully With These Four Simple Room Changes

You want to sleep better tonight? What if I told you that how your room is set up determines how restorative your sleep will be? If you want great sleep, your bedroom should be peaceful, pitch-black dark, cooler, quiet and simple. In this post, I share four room changes you can make to promote a good night’s rest!

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Overnight Layover: How to Survive It & Look Cool Doing It

With the holidays coming up, flying across the country to meet and spend time with family is inevitable. Many people would love to opt to fly in cheap and who wouldn’t mind saving money on that, right? But, with cheap flights mean you might have to contend with long layovers, especially overnight hours. This predisposes the average traveler to spend money on a hotel room for the comfort which at times can be understandable. But since this is an unconventional wellness blog, I share another suggestion that involves the shameless act of sleeping at the ‘port and the essentials you need to get through it.

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5 Approaches To Halt a Panic Attack

Imagine this: you are at work and your heart is racing as you look at the clock. Your shift is almost coming to an end but so is the project’s deadline. Your palms begin to sweat, you can’t focus and you’re dizzy. You may be experiencing a panic attack. Read this post for some tips to consider so you don’t feel fall victim to the madness!

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