Posts tagged summer
Three Delicious and Quick Recipes Using the Good Fat Avocado

Regarded as the good fat, Avocados are a delicious, healthy treat for those tacos, nachos, rice bowls, and so much more. If you ever need more monounsaturated goodness, consider the oily berry fruit as an accessory to the best dressed entrée, in moderation, of course! Jam packed with taste, nutrition and easy preparation, here are my favorite avocado lunches or dinner recipes for you to try!

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How To Beat the Summer Cold

Most people associate the common cold as a winter health issue but make no mistake – the cold is not seasonal dependent! The symptoms can be the most miserable especially when the weather is nice out and you have to stay stuck indoors to recover. No worries because in this post, I’ll share some insight and remedies on how to beat the cold!

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Stay Safe This Fourth of July

Working during the holidays as an imaging assistant at the local hospital back in the day gave me more sensory experiences than one would like to see and feel. But in retrospect, it gave me a perspective on how important safety truly is. Which is why I recommend to consider the factors in this post and keep your family safe this Fourth of July as you enjoy the festivities.

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Apple Pocket Pies | Yummy + Vegan

Nothing says like a warm apple with cinnamon flavors and golden crust with the aroma of pumpkin spices. Now, before you say why pumpkin spices?! Here’s why: In my test kitchen, I found that the spice actually complements the tart of the apples quite deliciously. Not convinced? Give this recipe a shot this weekend before your cookout. You’ll mostly not want to share it with anyone!

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Six Tips For Packing a Nourishing Picnic

Who doesn’t love a good picnic sitting outdoors, munching on goodies with the family? However no matter what you pack, dining outdoors can pose certain health risks. To be healthy means to think mindfully about considering the high summer temperatures and what you stow in your picnic basket. I suggest paying attention to these tips before packing your basket of goodies.

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How To Eat Better This Summer With Ayurveda

Eating in season is not only economic and delicious but it supports healthy digestion, better sleep, a clear mind, stronger immune system and boosts a more positive outlook on life. In this post, we will explore how following the Ayurvedic practice can be beneficial towards supporting our summer diet.

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DIY All Natural Homemade Bug Repellent Spray Recipe

With all the summer activities, you are bound to bump into a few friends and a foe. This foe happens to be a bug. No, not Miss So-and-so from the front desk of the office, but a real life bug. While covering up for the majority of the summer is not realistic for obvious reasons, I present to you a healthier alternative: All-natural Bug Repellent Spray.

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