Posts tagged wellbeing
5 Backed-By-Science Ways Hugs and Cuddles Are Healing

There’s nothing like the warmth of an embrace from a loved one. It makes you feel good and the amazing things it does for your health is staggering.  In fact, there is a biological reason for the feeling of affection all thanks to a hormone called Oxytocin. Studies have revealed that this potent hormone is responsible for multiple health benefits. In this post, I list five ways how a hug or cuddle can enhance your health.

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How To Release the Need To Control Everything

If there is ever a big life lesson to learn, it is this: let go of control. Think in terms of the feelings from the outcome of just performing the simple act of release: peace, freedom, happiness, support and solid connection. Who wouldn’t want these things? Here are a few ways to let go of control and welcome surrender.

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How To Protect Your Skin From Sun Damage

Just because it is still winter, the sun continues to shine, the overcast smothers the skies and the temperature has a tendency to rise throughout the day. Sure your spirit is primed for the Spring, but your skin can take a tormented beat down on a cellular level outdoors. That is why it is so important to have a skin care routine that uses optimal practices and products to repair skin from the harmful effects of the sun. Here some ideas to supplement your routine to prevent further damages. 

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7 Compelling Ways To Keep You Grounded Using Feng Shui

We are all connected and have tons of ways to communicate and have access to even more amazing information. Yet, so many of us are disconnected and feel a little less empowered. But by being grounded, you can connect with the flow of life, remain humble and peaceful. Plus, you will experience a boost in your self-confidence and satisfaction. Here are seven tips to get you going!

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How To Make Self-Care Fit Your Busy Schedule

When we think about making time for ourselves it is always follow by making a statement like, “there’s never enough time”. But that is seldom true. In fact, self-care should be emphasized as our basic need right next to our birthright. Let’s be honest: If don’t take care of yourself, you won’t be able to care of those that matter the most to you. The trick is how to fit your self-care rituals to make it seamless in your day to day schedule.

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Heal Chronic Stress With These Small Changes

Welcome to modern society where the air is ok and the need to achieve and the coffee caffeine are overly stimulated. It is no wonder that all of us are stressed! Rather than offer advice on meditation (which is not a bad activity to do!), we need to focus on how to deal with the stress when it occurs. Here are some ways to help you discern stress that can make a huge impact.

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