Posts tagged wellness
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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What Really Happens To Your Body After Applying Nail Polish

From time to time, it is always nice to get a manicure done and have your hands delicately cared for. One of the favorable parts of the process is choosing a beautiful nail color that best suits your mood and lifestyle. Sadly, most people are not aware that nail polish is just as dangerous as most chemical irritants. This is due to the chemical composition of each nail polish that stealthily causes damage from the outside and within the body. In this post, I share what really happens to your body when u lacquer your nails!

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5 Backed-By-Science Ways Hugs and Cuddles Are Healing

There’s nothing like the warmth of an embrace from a loved one. It makes you feel good and the amazing things it does for your health is staggering.  In fact, there is a biological reason for the feeling of affection all thanks to a hormone called Oxytocin. Studies have revealed that this potent hormone is responsible for multiple health benefits. In this post, I list five ways how a hug or cuddle can enhance your health.

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Given An Antibiotic? Protect This First

For so long, antibiotics have been held in high regard for its ability to ward off infections that could have been deadly if left untreated. But, it does so at a high cost because it kills both the good and bad bacteria. Have you been prescribed an antibiotic recently? If so, consider the following preventative measures to safeguard your microbiome.

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v i d e o | Plant Based Mornings + Staying Grounded

Before I became a vegetarian, I had often struggled with finding energy to get me through the day. Plus, my diet sucked even though I was trying to maintain a consistent gym schedule. I was always in a rush to get things done too that after arriving to work, I felt like I just clocked in hours ago! I was tired and stressed between the hectic morning run and traffic. After much research and trial and error, I discovered that the best thing to do was to put the focus on consuming whole foods and greens and grounding my energy, especially at the start of the day.

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The Sunshine Vitamin: What You Need To Know About Vitamin D

Often nicknamed the “Sunshine Vitamin”, Vitamin D is actually both a vitamin and a hormone. It enters our bodies from the sun absorbed by the skin and is transformed to a functional form of cholesterol. Vitamin D is powerful as it is essential for nearly every part of the bodily system. In this post, I share what you need to know about the amazing vitamin!

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