Posts tagged winter
Troublesome Winter Hair and How To Just Deal

Your scalp goes through a lot and in this winter season, it is no different. It is constantly trying to adjust and accommodate to the indoor heat after braving the cold air. While it may seem simple, too much of the back and forth between environments can put a damper to your hair health. It can cause dryness, itchiness, tons of static and the beloved dandruff. Here are some quick natural fixes to restore and regulate the balance of your hair through the winter phase.

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Beat the Winter Blues Naturally in 7 Steps

Our moods responds to nature. If it is warm and sunny outside, we are likely to feel cheerful and social. On the opposite end of the spectrum, if there’s an autumnal overcast, we are likely to slow down and become introspective. But if you or someone you know gets down or depressed during winter but feels better in the spring, you or that someone may suffer with seasonal affective disorder (SAD). You are not alone! If you’re feeling the blues are little more than usual this year, here are seven natural ways to help lift your spirits.

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Stay Healthy As You Fly This Winter

Millions of Americans are expected to travel during the winter holidays; especially if they were lured by the random last-minute flight deal they saw in an e-mail. Who wouldn’t want to take advantage of a extended trip to St. Lucia after being tortured by the blistering cold? Taking a long flight journey can put a damper on the journey to paradise particularly during the winter season. Passengers may have or are getting over colds, fevers, and flus. Are you prepared health-wise? Make sure you stay healthy by following my recommendations so you can enjoy a piece of destination heaven in total wellness.

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Toss Those Toxic Household Cleaners and Use These 4 Essential Oils NOW

Cleaning is not just limited to Spring! In fact, I highly recommend a seasonal cleaning routine that clears up the stagnant energy and cleanses your sacred space. I personally abhor the use of toxic household cleaners because of their noxious odor but it was so commonplace at the home growing up. These days, I kick those bums to the curb and adopted greener cleaning solutions. Here are four essential oils I swear by.

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