Posts tagged yoga
Say Buh Bye to Holiday Anxiety

The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.

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35 FREE Activities To Do for the Long Weekend

Ever had some time off and find yourself amidst the “unplanned downtime”? Unplanned downtime is when you didn’t fill that weekend plan with a fun and healthy activity because well, you didn’t plan it. What about certain activities that demands too much of your budget and you need an activity to “pad” an extended weekend? Well, you’re in luck because here is a list of 35 FREE things to do while you enjoy the time off without spending a dime.

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