Posts in HEALTH
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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4 Epic Ways To Turn Your Road Trip Into A Healthier One

Road trips are as equally great as the usual cruise ship voyage and jet-set flight journeys. You can see so many things on the road as the inner explorer is faced with a road that goes for miles. With great weather and an awesome playlist, the open road never fails to bring a delight to hearts everywhere. As sparkly as that roadie description can become the temptation to partake in a ton of unhealthy food choices. In this post, I share four tips on making healthier choices on your next road trip.

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What Really Happens To Your Body After Applying Nail Polish

From time to time, it is always nice to get a manicure done and have your hands delicately cared for. One of the favorable parts of the process is choosing a beautiful nail color that best suits your mood and lifestyle. Sadly, most people are not aware that nail polish is just as dangerous as most chemical irritants. This is due to the chemical composition of each nail polish that stealthily causes damage from the outside and within the body. In this post, I share what really happens to your body when u lacquer your nails!

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v i d e o | Maple Holistics Silk18 Hair conditioner Review

Anyone who knows me, know that I am a stickler for natural beauty products that are free of all the toxic extras. Scrolling through my email, I stumbled across an offer to try from a brand called Maple Holistics. Upon my research, I discovered that the brand is serious when it comes to providing premium products with natural ingredients that deliver an effective result. Check out this post for the complete video review of their Silk18!

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5 Backed-By-Science Ways Hugs and Cuddles Are Healing

There’s nothing like the warmth of an embrace from a loved one. It makes you feel good and the amazing things it does for your health is staggering.  In fact, there is a biological reason for the feeling of affection all thanks to a hormone called Oxytocin. Studies have revealed that this potent hormone is responsible for multiple health benefits. In this post, I list five ways how a hug or cuddle can enhance your health.

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