Posts in HEALTH
Do This First to Avoid a Hangover

There is no question that alcohol consumption continues to be a social practice in our culture despite the health repercussions. Plus, today is National Liquor Day which is probably not very healthful news to know! But, no need to stay stuck on sipping virginal drinks forever. There are ways to drink “smarter” and in this post, I share some considerations to get you through the festivities!

Read More
Given An Antibiotic? Protect Your Gut First

For so long, antibiotics have been held in high regard for its ability to ward off infections that could have been deadly if left untreated. But, it does so at a high cost because it kills both the good and bad bacteria. Have you been prescribed an antibiotic recently? If so, consider the following preventative measures to safeguard your microbiome.

Read More
How To Quickly Boost Your Happiness Level

I believe that happiness requires going back into time to reveal what truly made us happier. Before the invention of the internet, Sega Genesis, and Cabbage Patch doll babies, happiness was the childhood reminder of enjoying life playing “tag” outdoor with my neighborhood friends and family. It was that social connection that created bonds and good times.

Read More
What You Need To Know About PCOS

September is known for a lot of things like pumpkin, fall leaves and sweaters. But, the month has another important meaning: it is known as the National PCOS Awareness month. PCOS which stands for Polycystic Ovarian Syndrome, is the common cause of infertility in the United States. Here is what you need to know about the disease.

Read More
5 Natural Techniques To Combat A Migraine

With so many over the counter medications at your disposal as well, it can be overwhelming to decide which will work for you. Maybe you don’t want to commit to a long-life obsession to meds and quite frankly, I do not blame you. Whatever you decide, conventional or otherwise, there are proven natural ways to reduce the migraine frequency and severity. Here are five natural techniques to kick the brutal migraine vibes out your way so you can live your best life.

Read More
3 Ways To Blissfully Ease Yourself into the Autumn Equinox

The Autumn equinox for my part of the hemisphere commences tonight at 9:45 PM EST. It marks a period of when both the North and South hemispheres will experience equal amount of daylight. It is the beginning of when the days will begin to shorten towards the start of the Winter Solstice at the end of December. The equinox also allows us to be aware of not only the changes in the season but the changes in our routines. Here are three ways to blissfully ease yourself into the equinox.

Read More
How To Perfect Your Posture Now

You probably heard the saying time and time again: “Sit up straight” and “Stop slouching!” But the advice is worth taking because good posture is a necessity for balancing. It helps you to sustain correct form and technique while exercising so you can obtain more gains and lesser injuries. There are lots of physical reasons why many people may have poor posture, here are the two main ones and what you can do to perfect your posture!

Read More
5 Approaches To Halt a Panic Attack

Imagine this: you are at work and your heart is racing as you look at the clock. Your shift is almost coming to an end but so is the project’s deadline. Your palms begin to sweat, you can’t focus and you’re dizzy. You may be experiencing a panic attack. Read this post for some tips to consider so you don’t feel fall victim to the madness!

Read More
I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

Read More