Posts in HEALTH
How To Recover From A Food Hangover

Does the Food Hangover exist? Yes it does! You may call it something else but most people are well aware of the typical side effects: tiredness, bloating, upset stomach, with an emphasis on feeling like crap. The offenders: overindulging on foods that are high in sugar, salt, fats, spices, or caffeine. You know, the typical ingredients we all indulged in especially at the holiday parties. Before you make a beeline to the medicine cabinet and reach in for the Pepto Bismol, here are some things to consider so that you can make a speedy recovery after a food hangover.

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Reasons To Warm Up This Winter With Infrared Sauna

The traditional sauna heats the air with steam which can make it uncomfortably hot and causes you to sweat at surface level. Plus with the added steam, it can make breathing in the air difficult. In comparison, infrared uses dry heat that is well-ventilated and comfortable to relax in. Here are some encouraging reasons to warm you up towards infrared saunas during the winter months.

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Troublesome Winter Hair and How To Just Deal

Your scalp goes through a lot and in this winter season, it is no different. It is constantly trying to adjust and accommodate to the indoor heat after braving the cold air. While it may seem simple, too much of the back and forth between environments can put a damper to your hair health. It can cause dryness, itchiness, tons of static and the beloved dandruff. Here are some quick natural fixes to restore and regulate the balance of your hair through the winter phase.

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Create A Fitness Habit You Can Stick To

The New Moon in Sagittarius brought forth some optimism and fresh beginnings. Since Sadge is astrologically associated to rule the hips and thighs, it would make sense to harness the straightforward energy of the fiery moon to start active fitness regimens that are easily attainable. So how can you stay consistent so you don’t lose track? Start a game plan that is realistic and structured to fit your existing schedule. Then, once you have your plan constructed, proceed forward with action! Here are a few strategies to help you implement processes that can work for you!

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Say Buh Bye to Holiday Anxiety

The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.

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Mindfulness: How to Travel Full of Style & Zen

Are you a nervous flyer? Does the sound of the engines whirring cause you to kind of hyperventilated? Using mindfulness tactics can ease you of anxiety symptoms related to the fear of flying thus allowing you to stay calm and be in the driver seat of your emotions. To learn more, keep reading before departing for your holiday getaway!

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Beat the Winter Blues Naturally in 7 Steps

Our moods responds to nature. If it is warm and sunny outside, we are likely to feel cheerful and social. On the opposite end of the spectrum, if there’s an autumnal overcast, we are likely to slow down and become introspective. But if you or someone you know gets down or depressed during winter but feels better in the spring, you or that someone may suffer with seasonal affective disorder (SAD). You are not alone! If you’re feeling the blues are little more than usual this year, here are seven natural ways to help lift your spirits.

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Stay Healthy As You Fly This Winter

Millions of Americans are expected to travel during the winter holidays; especially if they were lured by the random last-minute flight deal they saw in an e-mail. Who wouldn’t want to take advantage of a extended trip to St. Lucia after being tortured by the blistering cold? Taking a long flight journey can put a damper on the journey to paradise particularly during the winter season. Passengers may have or are getting over colds, fevers, and flus. Are you prepared health-wise? Make sure you stay healthy by following my recommendations so you can enjoy a piece of destination heaven in total wellness.

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Make Healthier Choices This Thanksgiving

While it is fine to indulge, thanksgiving does provide an opportunity for us to make healthier food choices. It is just a matter of awareness and willpower; choose nutrient-filled dishes to accompany your slice of the turkey. While I am not saying, you shouldn’t indulge yourself and ignore your favorites. You can! Take a bit of that mac and cheese. Just be mindful and mentally monitor your food selections. Hee are some healthier swap ideas to the typical thanksgiving meal choices.

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Bummed with Depression? Here's What Helped Me

It is estimated that 16 million Americans suffer with depression. It is so common and unfortunately, heavily treated and overused with a massive selection of medications. The truth is, depression is a customizable thing where it varies from one case to the next. Not everyone will be able to manage it from a one-way treatment approach. Check out what approach has helped me along the way.

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