Posts in LIFESTYLE
Supercharge Your Productivity By Doing THIS in the Morning

Perhaps the most effective way to halt stress dead at its track is by adopting a morning routine. Having this tool can have the ability to set a positive tone for the rest of the day plus you are in control as to what your routine can be. With so many things to do, you can: meditate, finish a chapter from your favorite book or spend extra time on a decadent breakfast of strawberry waffles with dark chocolate sauce. Alternatively, you can do this…

Read More
Reduce Financial Stress with Mindful and Practical Advice

You check your bank balance. You post payment to a bill. You have obligations and commitments to things that mean debits every month. You are stressed and fed up because it seems that no matter what you do, you can’t keep up. You are not alone.  In fact, financial stress is more common than you think! I provided some practical advice and tips to put into motion so that you can be mindful and breathe a little easier the next time you open your wallet! 

Read More
How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

Read More
4 Epic Ways To Turn Your Road Trip Into A Healthier One

Road trips are as equally great as the usual cruise ship voyage and jet-set flight journeys. You can see so many things on the road as the inner explorer is faced with a road that goes for miles. With great weather and an awesome playlist, the open road never fails to bring a delight to hearts everywhere. As sparkly as that roadie description can become the temptation to partake in a ton of unhealthy food choices. In this post, I share four tips on making healthier choices on your next road trip.

Read More
What Really Happens To Your Body After Applying Nail Polish

From time to time, it is always nice to get a manicure done and have your hands delicately cared for. One of the favorable parts of the process is choosing a beautiful nail color that best suits your mood and lifestyle. Sadly, most people are not aware that nail polish is just as dangerous as most chemical irritants. This is due to the chemical composition of each nail polish that stealthily causes damage from the outside and within the body. In this post, I share what really happens to your body when u lacquer your nails!

Read More