Posts in LIFESTYLE
How To Recover From A Food Hangover

Does the Food Hangover exist? Yes it does! You may call it something else but most people are well aware of the typical side effects: tiredness, bloating, upset stomach, with an emphasis on feeling like crap. The offenders: overindulging on foods that are high in sugar, salt, fats, spices, or caffeine. You know, the typical ingredients we all indulged in especially at the holiday parties. Before you make a beeline to the medicine cabinet and reach in for the Pepto Bismol, here are some things to consider so that you can make a speedy recovery after a food hangover.

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Reasons To Warm Up This Winter With Infrared Sauna

The traditional sauna heats the air with steam which can make it uncomfortably hot and causes you to sweat at surface level. Plus with the added steam, it can make breathing in the air difficult. In comparison, infrared uses dry heat that is well-ventilated and comfortable to relax in. Here are some encouraging reasons to warm you up towards infrared saunas during the winter months.

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Troublesome Winter Hair and How To Just Deal

Your scalp goes through a lot and in this winter season, it is no different. It is constantly trying to adjust and accommodate to the indoor heat after braving the cold air. While it may seem simple, too much of the back and forth between environments can put a damper to your hair health. It can cause dryness, itchiness, tons of static and the beloved dandruff. Here are some quick natural fixes to restore and regulate the balance of your hair through the winter phase.

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How To Give A Good Holiday Gift

What happens when you on the other side of the Secret Santa exchange and you need to choose the best gift for someone? The secret to gift-giving someone with the damn near perfect gift is to uncover what they would like. One key thing to avoid is assumption- assuming that a person would like a gift because you like it. In other words, don’t give your co-worker a makeup palette from Sephora. You might think the color choices are trendy but she may not appreciate it especially if eye shadows are not her thing. In this post, I share a few ideas to take the guesswork away as you continue your gift hunting experience before the holidays.

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Create A Fitness Habit You Can Stick To

The New Moon in Sagittarius brought forth some optimism and fresh beginnings. Since Sadge is astrologically associated to rule the hips and thighs, it would make sense to harness the straightforward energy of the fiery moon to start active fitness regimens that are easily attainable. So how can you stay consistent so you don’t lose track? Start a game plan that is realistic and structured to fit your existing schedule. Then, once you have your plan constructed, proceed forward with action! Here are a few strategies to help you implement processes that can work for you!

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Say Buh Bye to Holiday Anxiety

The holidays always marks a time for celebration, good cheers, happy traditions with family and friends; but the days leading up to such celebratory activities can be stressful and encourage intense anxiety. For some people, the act of attending parties like work holiday dinners can be just as terrifying especially for those suffering with social anxiety disorders. There are natural ways to cope and in this post, I share some methods to ease some of your holiday troubles.

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Mindfulness: How to Travel Full of Style & Zen

Are you a nervous flyer? Does the sound of the engines whirring cause you to kind of hyperventilated? Using mindfulness tactics can ease you of anxiety symptoms related to the fear of flying thus allowing you to stay calm and be in the driver seat of your emotions. To learn more, keep reading before departing for your holiday getaway!

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How To Spiritually Cleanse with Incense

While there are many ways to cleanse your home, one of my personal ways of cleansing my sacred space goes beyond the physical practice. I spiritually cleanse my home often and my favorite tool to use is incense. The spiritual use of incense can be traced back as far as Ancient Egypt and it is mentioned quite often in the biblical texts. These can be very powerful aids to maintaining spiritual cleanliness and purity in the home. In essence, you can compare burning incense to a flare lit up to attract spiritual forces you wish to call upon. Even the scent can appeal to spiritual forces as well! Scent reaches you on both the conscious and subconscious level at the same time, invoking past life memory, affecting our moods and our state of mind.

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Giving Made Simple

Giving to a charity is a very honorable thing to do in life. It feels good to be able to make a difference no matter how big or small that contribution may be. But, it can be intimidating choosing a reputable charity that speaks to you. Not to mention the thousands of organizations to give to, it can be overwhelming. Here are some tips to ease the process so that you can donate with confidence and peace of mind.

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