Posts in LIFESTYLE
Do This First to Avoid a Hangover

There is no question that alcohol consumption continues to be a social practice in our culture despite the health repercussions. Plus, today is National Liquor Day which is probably not very healthful news to know! But, no need to stay stuck on sipping virginal drinks forever. There are ways to drink “smarter” and in this post, I share some considerations to get you through the festivities!

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Attack of the Microplastics: Here's What You Need To Know

Did you know that over 400 million tons of plastic are globally made each year? What is more, one-third of that plastic waste ends up in our freshwaters and soils. Plastic is notorious for taking thousands of years to break down and deteriorate into smaller pieces (usually about five millimeters long in size) to eventually become microplastics. Microplastics are becoming more widespread as they are making their way into things we use on a daily basis: bottled water, honey, salt, toothpastes and hand sanitizers to name quite a few.

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Why You Need To Fire Your Life or Health Coach

Besides taking into account a coach’s experience and/or school training, fully examining your coach’s style in presentation can hint as to whether or not this person is right for you. Coaching is all about empowering and if you are intuitively picking up ego-centered vibes, then this individual may not be best for your growth. If your coach is demonstrating any of these characteristics, it is time to let them go now.

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5 Signs You Need A Fresh Start

Fresh starts always mark the period of happiness, optimism and enthusiasm to jump into something new. However, it is not always easy to make those fresh starts. With so many responsibilities and activities going on, it can be difficult to adhere to a fresh start. But if you can envision the advantages that could unfold in your life, it can push you into overdrive to make that change happen right now!

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How To Quickly Boost Your Happiness Level

I believe that happiness requires going back into time to reveal what truly made us happier. Before the invention of the internet, Sega Genesis, and Cabbage Patch doll babies, happiness was the childhood reminder of enjoying life playing “tag” outdoor with my neighborhood friends and family. It was that social connection that created bonds and good times.

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What You Need To Know About PCOS

September is known for a lot of things like pumpkin, fall leaves and sweaters. But, the month has another important meaning: it is known as the National PCOS Awareness month. PCOS which stands for Polycystic Ovarian Syndrome, is the common cause of infertility in the United States. Here is what you need to know about the disease.

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5 Natural Techniques To Combat A Migraine

With so many over the counter medications at your disposal as well, it can be overwhelming to decide which will work for you. Maybe you don’t want to commit to a long-life obsession to meds and quite frankly, I do not blame you. Whatever you decide, conventional or otherwise, there are proven natural ways to reduce the migraine frequency and severity. Here are five natural techniques to kick the brutal migraine vibes out your way so you can live your best life.

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