Posts in NUTRITION
How To Recover From A Food Hangover

Does the Food Hangover exist? Yes it does! You may call it something else but most people are well aware of the typical side effects: tiredness, bloating, upset stomach, with an emphasis on feeling like crap. The offenders: overindulging on foods that are high in sugar, salt, fats, spices, or caffeine. You know, the typical ingredients we all indulged in especially at the holiday parties. Before you make a beeline to the medicine cabinet and reach in for the Pepto Bismol, here are some things to consider so that you can make a speedy recovery after a food hangover.

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Make Healthier Choices This Thanksgiving

While it is fine to indulge, thanksgiving does provide an opportunity for us to make healthier food choices. It is just a matter of awareness and willpower; choose nutrient-filled dishes to accompany your slice of the turkey. While I am not saying, you shouldn’t indulge yourself and ignore your favorites. You can! Take a bit of that mac and cheese. Just be mindful and mentally monitor your food selections. Hee are some healthier swap ideas to the typical thanksgiving meal choices.

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The Reason Kids Go Crazy ASF after indulging on Halloween Candies

There is a common belief that every parent typically have every year post Halloween. It’s called the “Halloween Effect”. Let’s put this in a scenario: your kid comes home with his or her bag filled with an assortment of treats. Rather than have one piece of candy, they indulge in several and now you are left with a hyperactive child ready to bounce from one side of the bed to the next. But, is it the sugar that makes them hyper? Turns out it’s not the sweet stuff.

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Chocolate in the Raw: What You Need to Know About the King of Decadence

Chocolate is the most seductive food known to man. Well, according to me. As a child growing up, chocolate was my best friend and it was typically in a form of devil’s food cake slice. I savored every bite. My mother would look at me and giggled witnessing my sheer happiness on my face. As an adult, the sweet never left but my choices have become more refined. I prefer the soulful taste of dark chocolate. Like black coffee, it became a staple and the fact that is healthier, even more so. Let’s take a deeper look into what exactly chocolate is.

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5 Natural Techniques To Combat A Migraine

With so many over the counter medications at your disposal as well, it can be overwhelming to decide which will work for you. Maybe you don’t want to commit to a long-life obsession to meds and quite frankly, I do not blame you. Whatever you decide, conventional or otherwise, there are proven natural ways to reduce the migraine frequency and severity. Here are five natural techniques to kick the brutal migraine vibes out your way so you can live your best life.

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I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

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How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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Three Delicious and Quick Recipes Using the Good Fat Avocado

Regarded as the good fat, Avocados are a delicious, healthy treat for those tacos, nachos, rice bowls, and so much more. If you ever need more monounsaturated goodness, consider the oily berry fruit as an accessory to the best dressed entrée, in moderation, of course! Jam packed with taste, nutrition and easy preparation, here are my favorite avocado lunches or dinner recipes for you to try!

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