Posts in NUTRITION
5 Natural Techniques To Combat A Migraine

With so many over the counter medications at your disposal as well, it can be overwhelming to decide which will work for you. Maybe you don’t want to commit to a long-life obsession to meds and quite frankly, I do not blame you. Whatever you decide, conventional or otherwise, there are proven natural ways to reduce the migraine frequency and severity. Here are five natural techniques to kick the brutal migraine vibes out your way so you can live your best life.

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I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

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How to Gain Healthy Weight

If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra donut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!

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Three Delicious and Quick Recipes Using the Good Fat Avocado

Regarded as the good fat, Avocados are a delicious, healthy treat for those tacos, nachos, rice bowls, and so much more. If you ever need more monounsaturated goodness, consider the oily berry fruit as an accessory to the best dressed entrée, in moderation, of course! Jam packed with taste, nutrition and easy preparation, here are my favorite avocado lunches or dinner recipes for you to try!

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How to Get Glowy, Healthy Skin This Summer

If you really desire glowing skin, I suggest working from the inside out. Consuming fresh, wholesome foods will provide radiant skin and other health benefits. These foods are filled with nutrients that enhance the skin’s look, fights aging, and protect against skin cancer. Here is how you can get your skin glowing right.

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How To Eat Like A Health Guru at the Cookout

The summer holiday eats seems to be one of the challenging times of the year because of the assorted food and drink selections at social events. We all love the summer parties but they don’t have to sabotage your diet neither. In this post, I have a few tips on how to think and eat like a health guru at the next cookout.

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Apple Pocket Pies | Yummy + Vegan

Nothing says like a warm apple with cinnamon flavors and golden crust with the aroma of pumpkin spices. Now, before you say why pumpkin spices?! Here’s why: In my test kitchen, I found that the spice actually complements the tart of the apples quite deliciously. Not convinced? Give this recipe a shot this weekend before your cookout. You’ll mostly not want to share it with anyone!

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