Posts in NUTRITION
7 Astounding Uses for this Anti-Inflammatory Plant

It is so easy to grow and can be even used as an EMF-protecting houseplant. Its gel extract can be applied topically and/or sipped as a juice for nutritional advantages. It is also packed with 12 vitamins, 20 minerals, 18 amino acids, and 200 active plant compounds like phytonutrients. Can you guess what it is?! In this post, I share seven awesome ways this plant can be used!

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5 Power Nutrients for Better Sexual Wellness

Studies have shown that eating certain foods with the essential nutrients can significantly impact your sexual health in a many positive ways. The link between nutritious foods and sex drive isn’t that far off. But it is not just limited to preparing the body for Earth shattering sex! With the ingredients in mind, prepare to satisfy your body by nurturing it with powerful nutrients. Simply put, here are five to keep your feminine fire roaring.

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Bite Your Way Out of Anxiety With These Calming Foods

The gut to brain connection is so important that research is looking into how the two interrelate. It should be no surprise by now that the foods we eat directly affect how we think. There is concrete evidence to support that the even the slightest irritation in the digestive tract can send alert signals to the central nervous to trigger a mood change. Why not use foods as an arsenal to combat mental weariness? In this post, we will take a look on how to fight anxiety eating foods that produce tranquility.

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Youthful Skin For Life? Yes! Here's 6 Ways To Make it Happen

The skin is the largest organ of the body. It is essentially the mirror to our physical and emotional well-being. How we take care of it plays a pivotal role on the resiliency it has over time. If you intend to do something healthy for your skin, start from within- your soul! Integrate doing something that makes you feel happy and restored. Incorporate reciting affirmations in the morning upon waking or simply start your day thinking of a positive thought.Maintaining a healthy, active lifestyle helps to ensure that your wellness including your skin stays looking young for life. Here are some other ways to maintain your skin’s youthfulness.

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How To Recover From A Food Hangover

Does the Food Hangover exist? Yes it does! You may call it something else but most people are well aware of the typical side effects: tiredness, bloating, upset stomach, with an emphasis on feeling like crap. The offenders: overindulging on foods that are high in sugar, salt, fats, spices, or caffeine. You know, the typical ingredients we all indulged in especially at the holiday parties. Before you make a beeline to the medicine cabinet and reach in for the Pepto Bismol, here are some things to consider so that you can make a speedy recovery after a food hangover.

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Make Healthier Choices This Thanksgiving

While it is fine to indulge, thanksgiving does provide an opportunity for us to make healthier food choices. It is just a matter of awareness and willpower; choose nutrient-filled dishes to accompany your slice of the turkey. While I am not saying, you shouldn’t indulge yourself and ignore your favorites. You can! Take a bit of that mac and cheese. Just be mindful and mentally monitor your food selections. Hee are some healthier swap ideas to the typical thanksgiving meal choices.

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The Reason Kids Go Crazy ASF after indulging on Halloween Candies

There is a common belief that every parent typically have every year post Halloween. It’s called the “Halloween Effect”. Let’s put this in a scenario: your kid comes home with his or her bag filled with an assortment of treats. Rather than have one piece of candy, they indulge in several and now you are left with a hyperactive child ready to bounce from one side of the bed to the next. But, is it the sugar that makes them hyper? Turns out it’s not the sweet stuff.

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Chocolate in the Raw: What You Need to Know About the King of Decadence

Chocolate is the most seductive food known to man. Well, according to me. As a child growing up, chocolate was my best friend and it was typically in a form of devil’s food cake slice. I savored every bite. My mother would look at me and giggled witnessing my sheer happiness on my face. As an adult, the sweet never left but my choices have become more refined. I prefer the soulful taste of dark chocolate. Like black coffee, it became a staple and the fact that is healthier, even more so. Let’s take a deeper look into what exactly chocolate is.

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I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

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