Posts in PERSONAL GROWTH
Why You Need To Fire Your Life or Health Coach

Besides taking into account a coach’s experience and/or school training, fully examining your coach’s style in presentation can hint as to whether or not this person is right for you. Coaching is all about empowering and if you are intuitively picking up ego-centered vibes, then this individual may not be best for your growth. If your coach is demonstrating any of these characteristics, it is time to let them go now.

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5 Signs You Need A Fresh Start

Fresh starts always mark the period of happiness, optimism and enthusiasm to jump into something new. However, it is not always easy to make those fresh starts. With so many responsibilities and activities going on, it can be difficult to adhere to a fresh start. But if you can envision the advantages that could unfold in your life, it can push you into overdrive to make that change happen right now!

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How To Quickly Boost Your Happiness Level

I believe that happiness requires going back into time to reveal what truly made us happier. Before the invention of the internet, Sega Genesis, and Cabbage Patch doll babies, happiness was the childhood reminder of enjoying life playing “tag” outdoor with my neighborhood friends and family. It was that social connection that created bonds and good times.

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3 Ways To Blissfully Ease Yourself into the Autumn Equinox

The Autumn equinox for my part of the hemisphere commences tonight at 9:45 PM EST. It marks a period of when both the North and South hemispheres will experience equal amount of daylight. It is the beginning of when the days will begin to shorten towards the start of the Winter Solstice at the end of December. The equinox also allows us to be aware of not only the changes in the season but the changes in our routines. Here are three ways to blissfully ease yourself into the equinox.

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I Tried Intermittent Fasting and Here's What Happened

Fasting for spiritual purposes is still widely practices and has remained an integral practice in every religion. All of the major spiritual teachers like Buddha and prophets like Muhammad had all shared a common belief in that fasting offers the physical body a dynamic power of healing. In the health perspective, it is cleansing and offering the body to rest. In its most simple form, fasting means going for a period of time without food. Here is my personal account on one method of fasting!

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Embracing Solitude: How It Helped Me

As humans we always seem to crave for the love from people we care about on the deepest levels. We truly long for acceptance with zero judgment. Even the interaction is desirable because the thought of connecting is nourishing for the soul if the bond is powerful towards our personal growth. It gives us peace with our love and attention is met with kindred souls. But, few are willing to meet those same feelings when left alone in solitude. Solitude is indeed a blessing but you have to choose to see it.

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