Posts in PERSONAL GROWTH
Mindfulness: How to Travel Full of Style & Zen

Are you a nervous flyer? Does the sound of the engines whirring cause you to kind of hyperventilated? Using mindfulness tactics can ease you of anxiety symptoms related to the fear of flying thus allowing you to stay calm and be in the driver seat of your emotions. To learn more, keep reading before departing for your holiday getaway!

Read More
Giving Made Simple

Giving to a charity is a very honorable thing to do in life. It feels good to be able to make a difference no matter how big or small that contribution may be. But, it can be intimidating choosing a reputable charity that speaks to you. Not to mention the thousands of organizations to give to, it can be overwhelming. Here are some tips to ease the process so that you can donate with confidence and peace of mind.

Read More
Beat the Winter Blues Naturally in 7 Steps

Our moods responds to nature. If it is warm and sunny outside, we are likely to feel cheerful and social. On the opposite end of the spectrum, if there’s an autumnal overcast, we are likely to slow down and become introspective. But if you or someone you know gets down or depressed during winter but feels better in the spring, you or that someone may suffer with seasonal affective disorder (SAD). You are not alone! If you’re feeling the blues are little more than usual this year, here are seven natural ways to help lift your spirits.

Read More
3 Heartfelt Methods For More Gratitude

Thanksgiving offers the moment to bond with family and friends and reflect on what we are truly grateful for. Saying “thank you” has a significant impact on the human spirit. It is proven to improve happiness, lower stress and depression. It fosters a sense of well-being in a compassionate and uplifting sense. Although we have great intentions to give thanks, it can be difficult to express gratitude when we feel like crap at times. However, staying focus on one simple thankful feeling can shift our attitude entirely and with practice, it can be ongoing well past Thanksgiving. You are capable of retraining your brain and here are three methods to get you started.

Read More
Bummed with Depression? Here's What Helped Me

It is estimated that 16 million Americans suffer with depression. It is so common and unfortunately, heavily treated and overused with a massive selection of medications. The truth is, depression is a customizable thing where it varies from one case to the next. Not everyone will be able to manage it from a one-way treatment approach. Check out what approach has helped me along the way.

Read More
How To Build More Patience in 3 Steps

I was always in the rush to get things done for the sake of getting to the end product as fast as I could with less BS as possible. This destructive, impatient path led me to having to deal with the dark shadows of my soul. It was in need of a breakthrough. In the present, my patience has dramatically increased to the point where others have noticed. But like every art, this sculpture took time so in this post, I share my three tips on how to develop patience.

Read More
Finding a Path Through Darkness Into Light

Today I would like to introduce my guest blogger, Molly LaCombe. She shares her personal family story about dealing with struggles and choosing a less conventional wellness lifestyle. She offer insights on how close siblings can heal so differently based on their chosen paths. She also extends her advice on how to address key issues so you can find your way through the darkness and heal mindfully.

Read More
Why You Need To Fire Your Life or Health Coach

Besides taking into account a coach’s experience and/or school training, fully examining your coach’s style in presentation can hint as to whether or not this person is right for you. Coaching is all about empowering and if you are intuitively picking up ego-centered vibes, then this individual may not be best for your growth. If your coach is demonstrating any of these characteristics, it is time to let them go now.

Read More
5 Signs You Need A Fresh Start

Fresh starts always mark the period of happiness, optimism and enthusiasm to jump into something new. However, it is not always easy to make those fresh starts. With so many responsibilities and activities going on, it can be difficult to adhere to a fresh start. But if you can envision the advantages that could unfold in your life, it can push you into overdrive to make that change happen right now!

Read More