Provoked by the sass of the ancient Egyptian queen Cleopatra, she has inspired me to create this beauty body scrub recipe fit for divinity. ADDED BONUS: This beauty DIY takes less than 10 minutes to whip up!
If you want to gain weight, I highly recommended that you do it the right and healthy way. While you may feel inclined to binge on an extra doughnut or two, doing so will undermine your health in a major way. In this post, I share some tips on how to help you safely gain weight and help you feel and look your best!
How often do you think of your breasts? Besides the superficial thought of desiring perkier or bigger (smaller) boobs, how often do you think of its overall health? Need tips on how to get started? Here is how you can revitalize your breast health naturally using simple practices.
From time to time, it is always nice to get a manicure done and have your hands delicately cared for. One of the favorable parts of the process is choosing a beautiful nail color that best suits your mood and lifestyle. Sadly, most people are not aware that nail polish is just as dangerous as most chemical irritants. This is due to the chemical composition of each nail polish that stealthily causes damage from the outside and within the body. In this post, I share what really happens to your body when u lacquer your nails!
Probably the most renowned health item made socially famous among the health influencers, Apple cider vinegar or ACV has been shown to have anti-fungal benefits. But that is not all! In this post, I reveal what this popular vinegar is used for and how it can help your ailments.
What if I told you could do this with little to no money? In fact, with a little imagination, creative planning, personality, and goodwill, traveling the world is very much possible with just a few dollars in your pockets. Sounds too good to be true? Read this post for mindful suggestions on how to snag free travel in time for summer!
There’s nothing like the warmth of an embrace from a loved one. It makes you feel good and the amazing things it does for your health is staggering. In fact, there is a biological reason for the feeling of affection all thanks to a hormone called Oxytocin. Studies have revealed that this potent hormone is responsible for multiple health benefits. In this post, I list five ways how a hug or cuddle can enhance your health.
For so long, antibiotics have been held in high regard for its ability to ward off infections that could have been deadly if left untreated. But, it does so at a high cost because it kills both the good and bad bacteria. Have you been prescribed an antibiotic recently? If so, consider the following preventative measures to safeguard your microbiome.
Before I became a vegetarian, I had often struggled with finding energy to get me through the day. Plus, my diet sucked even though I was trying to maintain a consistent gym schedule. I was always in a rush to get things done too that after arriving to work, I felt like I just clocked in hours ago! I was tired and stressed between the hectic morning run and traffic. After much research and trial and error, I discovered that the best thing to do was to put the focus on consuming whole foods and greens and grounding my energy, especially at the start of the day.
Often nicknamed the “Sunshine Vitamin”, Vitamin D is actually both a vitamin and a hormone. It enters our bodies from the sun absorbed by the skin and is transformed to a functional form of cholesterol. Vitamin D is powerful as it is essential for nearly every part of the bodily system. In this post, I share what you need to know about the amazing vitamin!
If you really desire glowing skin, I suggest working from the inside out. Consuming fresh, wholesome foods will provide radiant skin and other health benefits. These foods are filled with nutrients that enhance the skin’s look, fights aging, and protect against skin cancer. Here is how you can get your skin glowing right in time for Spring!
If there is ever a big life lesson to learn, it is this: let go of control. Think in terms of the feelings from the outcome of just performing the simple act of release: peace, freedom, happiness, support and solid connection. Who wouldn’t want these things? Here are a few ways to let go of control and welcome surrender.
Just because it is still winter, the sun continues to shine, the overcast smothers the skies and the temperature has a tendency to rise throughout the day. Sure your spirit is primed for the Spring, but your skin can take a tormented beat down on a cellular level outdoors. That is why it is so important to have a skin care routine that uses optimal practices and products to repair skin from the harmful effects of the sun. Here some ideas to supplement your routine to prevent further damages.
It is so easy to grow and can be even used as an EMF-protecting houseplant. Its gel extract can be applied topically and/or sipped as a juice for nutritional advantages. It is also packed with 12 vitamins, 20 minerals, 18 amino acids, and 200 active plant compounds like phytonutrients. Can you guess what it is?! In this post, I share seven awesome ways this plant can be used!
Breath work allows you to connect with your mind, body and feelings and assist your path in this journey of life. You don’t necessarily need to schedule a class in a studio, in fact you can do it on your own, comfortably at home and in this post I’ll show you how!
With so many over the counter medications at your disposal as well, it can be overwhelming to decide which will work for you. Maybe you don’t want to commit to a long-life obsession to meds and quite frankly, I do not blame you. Whatever you decide, conventional or otherwise, there are proven natural ways to reduce the migraine frequency and severity. Here are five natural techniques to kick the brutal migraine vibes out your way so you can live your best life.
Most people love yoga for not just the spiritual benefits but the physical health as well. But, there is so much to enjoy yoga for the mental wellness too! In this post, I share six mental qualities yoga can develop.
The gut to brain connection is so important that research is looking into how the two interrelate. It should be no surprise by now that the foods we eat directly affect how we think. There is concrete evidence to support that the even the slightest irritation in the digestive tract can send alert signals to the central nervous to trigger a mood change. Why not use foods as an arsenal to combat mental weariness? In this post, we will take a look on how to fight anxiety eating foods that produce tranquility.
We are all connected and have tons of ways to communicate and have access to even more amazing information. Yet, so many of us are disconnected and feel a little less empowered. But by being grounded, you can connect with the flow of life, remain humble and peaceful. Plus, you will experience a boost in your self-confidence and satisfaction. Here are seven tips to get you going!
You probably heard the saying time and time again: “Sit up straight” and “Stop slouching!” But the advice is worth taking because good posture is a necessity for balancing. It helps you to sustain correct form and technique while exercising so you can obtain more gains and lesser injuries. There are lots of physical reasons why many people may have poor posture, here are the two main ones and what you can do to perfect your posture!
The skin is the largest organ of the body. It is essentially the mirror to our physical and emotional well-being. How we take care of it plays a pivotal role on the resiliency it has over time. If you intend to do something healthy for your skin, start from within- your soul! Integrate doing something that makes you feel happy and restored. Incorporate reciting affirmations in the morning upon waking or simply start your day thinking of a positive thought.Maintaining a healthy, active lifestyle helps to ensure that your wellness including your skin stays looking young for life. Here are some other ways to maintain your skin’s youthfulness.
When we think about making time for ourselves it is always follow by making a statement like, “there’s never enough time”. But that is seldom true. In fact, self-care should be emphasized as our basic need right next to our birthright. Let’s be honest: If don’t take care of yourself, you won’t be able to care of those that matter the most to you. The trick is how to fit your self-care rituals to make it seamless in your day to day schedule.
What truly makes a person generate so much happy vibes that nothing seems to make them mad? Well, it could be a lot of variables but there are things that a happy person chooses not to do to. If maintaining happiness is part of your 2019 plans, expect to be enlighten with these insights so you too can vibe on those cheerful frequencies!
Taking a salt bath is a wonderful way to take advantage of health benefits into a minimal ritual. For me, I gravitate towards old healing traditions like using essential oils, elixirs, teas, and customized tinctures. But, there is always the go-to beauty addition that makes a difference- Epsom Salts. There are so many reasons to start establishing a regular bath routine to foster good health with it. Who wouldn’t want to indulge in a warm healing bath during the winter? Here are some medicinal ways to elevate your salt bath.
Does the Food Hangover exist? Yes it does! You may call it something else but most people are well aware of the typical side effects: tiredness, bloating, upset stomach, with an emphasis on feeling like crap. The offenders: overindulging on foods that are high in sugar, salt, fats, spices, or caffeine. You know, the typical ingredients we all indulged in especially at the holiday parties. Before you make a beeline to the medicine cabinet and reach in for the Pepto Bismol, here are some things to consider so that you can make a speedy recovery after a food hangover.
The traditional sauna heats the air with steam which can make it uncomfortably hot and causes you to sweat at surface level. Plus with the added steam, it can make breathing in the air difficult. In comparison, infrared uses dry heat that is well-ventilated and comfortable to relax in. Here are some encouraging reasons to warm you up towards infrared saunas during the winter months.
Your scalp goes through a lot and in this winter season, it is no different. It is constantly trying to adjust and accommodate to the indoor heat after braving the cold air. While it may seem simple, too much of the back and forth between environments can put a damper to your hair health. It can cause dryness, itchiness, tons of static and the beloved dandruff. Here are some quick natural fixes to restore and regulate the balance of your hair through the winter phase.
The New Moon in Sagittarius brought forth some optimism and fresh beginnings. Since Sadge is astrologically associated to rule the hips and thighs, it would make sense to harness the straightforward energy of the fiery moon to start active fitness regimens that are easily attainable. So how can you stay consistent so you don’t lose track? Start a game plan that is realistic and structured to fit your existing schedule. Then, once you have your plan constructed, proceed forward with action! Here are a few strategies to help you implement processes that can work for you!
Giving to a charity is a very honorable thing to do in life. It feels good to be able to make a difference no matter how big or small that contribution may be. But, it can be intimidating choosing a reputable charity that speaks to you. Not to mention the thousands of organizations to give to, it can be overwhelming. Here are some tips to ease the process so that you can donate with confidence and peace of mind.
Our moods responds to nature. If it is warm and sunny outside, we are likely to feel cheerful and social. On the opposite end of the spectrum, if there’s an autumnal overcast, we are likely to slow down and become introspective. But if you or someone you know gets down or depressed during winter but feels better in the spring, you or that someone may suffer with seasonal affective disorder (SAD). You are not alone! If you’re feeling the blues are little more than usual this year, here are seven natural ways to help lift your spirits.